Emily Knight 12/2/24 Emily Knight 12/2/24

Virabhadrasana 3

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The Yogic Journey

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The Basics of Pranayama

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Stretching the Hips

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The Benefits of Sarvangasana and its Variations.

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Twists and Forward Folds

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Effort, Awareness and Joy

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Yoga - the journey to wholeness, inner peace and ultimate freedom.

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Forward Bends

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Parivrtta Trikonasana - Revolved Triangle Pose

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A Very Brief History of Yoga

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Pranayama

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Dhanurasana - The Bow Pose

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Salamba Sirsasana (Headstand) - Why are we doing it?

Sirsasana (Headstand) - Why are we doing it?